Embroidery Workshop
Reduce stress - increase focus - discover a new way to relax and have fun.
Embroidery is an easy to learn skill that promotes relaxation and creativity. A study conducted by the Home Sewing Association found that people who sew or do cross-stitch experience lower blood pressure and a decreased heart rate. In this workshop participants will learn:
- overview of supplies and thread options
- setting up the project in an embroidery hoop
- learning to stitch
- running stitch
- back stitch
- chain stitch
- fern stitch
- blanket stitch
- french knots
No experience required. All materials will be supplied for use during the workshop.
Articles about the mental health benefits of stitching:
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